Ok So i am starting Anti-bodybuilding hypertropy 1 tomorrow. yea for me. so i will get all the stats and stuff out of the way .
bodyfat: 15% to 18% guessing
My eating habits will be pretty much the same will chicken, tuna, oatmeal, veggies and whey protein and gallon of water each day . i will do a detail later.
My routine will be ABBH 1 . and will do as it says to the T.
Experience . been weightlifting about a year or so . I started at 180 pounds biggest and now dropped 165 . but eventually i would like to see my abs. --not since HS.
Supps: i will be taking creatine and whey protein. if anyone recommends anything else chime in. also do those other ones i read about really work..like alri ?
Cardio. i will bike-cause i do - 3 times a week for at least 30 min
Ok gang pics coming when i am not at work ---yes i pay for internet at home too...and will upload some pics.
Now before i get flamed for adding pics i will say SHOE IS NOT INCLUDED....and oh yea flame me if want i dont care but if going to flame leave advise at least and give me rep for putting who i am now. so that way later u can look and be like dayum kid lol (btw 32 years old.)
and all u wise men out there feel free to leave any comments .
I dedicate this to my friend MSM on here. she inspired me to do this anyways thanks and leaders make there own path. this is my first step
max's on big 3 :
squat : 150
Deadlift : 90
Not huge but a step