T Nation

Beach Workout


#1

Didn't really know where to put this. Well I got three more days at the beach and wanted to work out two of those. Anything you guys would reccomend for lifting? Cause I have been running, but I'm trying to gain weight. Just didnt wanna put some good days to waste. I don't have anything much thats heavy and not really aywhere to do pullups.


#2

Cut out the running, lay on the beach and soak up the vitamin D from the sun. When you get back, start lifting hard again.


#3

Pushups. Do 1000. Elevate your feet at some point. Great thread btw.


#4

x2


#5

Was there sarcasm in that mr?

Btw I am actually going to take your advice. I'm going to do 500 pushups. 1000 is a little much. Ill let you know how long it takes tomorrow.


#6

Ask random girls if you can bench press them. When they ultimately say no, call them skanks and walk away flexing.


#7

Of course its sarcastic. You have zero equipment and no place to do pullups. What else could you do besides pushups and situps?


#8

I recommend single leg one arm resisted squats on an inlcine. Here's what you do: build a little ramp in the sand preferably with a big hole in front of it point the toes of the leg to be worked toward the hole. Now stand on one leg and get one of your buddies or a passerby to apply resistance to your hand as you extend it back between you legs. Now squat as low as you can and then tell your buddy/passerby to pull your arm up as high as they can while you try to stand back up.


#9

Run suicides on dry sand between pushups.


#10

Beach Complex

50 yard sprints in the soft sand
50 pushups
25 Leg raises
10 walk out from the hands

Cycle that 5-7 times


#11

Strong Man up in hurrrrr!!

Find a very large, flat(ish) stone, like at least 200 pounds, carry it around for 50-100 yards at a time.

Take smaller stones, like 20-30 pounds and trow them around.

Find really heavy stones and try to lift em off the ground to your hip.


#12

Such a dry sense of humor, always cheers me up BONEZ. Ahah.


#13

Stare at bitches

http://www.themedguru.com/20091206/newsfeature/stare-boobs-longer-life-study-86131320.html