I know this is a very superficial question, but beach season is coming up. I don’t go often, but I want to look good when I go. I am about 210 @ 9% BF. My question is, what is the best thing to do leading up to going to the beach so that I will look my best with a very short digression from regular diet.
I like to think of it as getting ready for a contest, but to a MUCH lesser degree. If there is a way to drop any quick fat or even just make the muscles pumped for that one day…
Yes, very superficial, but I am sure others would want to do the same thing. Any tricks for body manipulation in this very specific area?
There is an article on here that discusses water manipulation that sound exactly like what you’re looking for. I believe it was called shredded in 7 days. I’ll see if I can find it
Yeah that Get Shredded in 6 Days or whatever it was. That sounds like what you are looking for: basic water, sodium, and food manipulations in a short-time period that isn’t too harsh. I’d run it for a test run first, though.
9% bodyfat is a lot lower than most people think. Walking around at 9% is enough for the majority of people at the beach who you see to think ‘whoah, he’s jacked’.
[quote]The Mighty Stu wrote:
9% bodyfat is a lot lower than most people think. Walking around at 9% is enough for the majority of people at the beach who you see to think ‘whoah, he’s jacked’.
[quote]LazyElemental wrote:
There is an article on here that discusses water manipulation that sound exactly like what you’re looking for. I believe it was called shredded in 7 days. I’ll see if I can find it[/quote]
[quote]LazyElemental wrote:
There is an article on here that discusses water manipulation that sound exactly like what you’re looking for. I believe it was called shredded in 7 days. I’ll see if I can find it[/quote]
Was this the article?[/quote]
No. This is it:
I’ve never tried it so I have no opinion on whether it works or not.
Way back when I knew even less than I do now I used to do sets of curls and tri-ext right before we left for the beach. My 13" gunz were looking swole!! Bros!! Ha ha ha!!