Beach Body Challenge vs. 5/3/1 for Hardgainers

[NCFox]

Lots of information here on this very forum:

https://forums.t-nation.com/search?q=5%20pro%20fsl%20category%3A9

One that stood out to me after a couple seconds of browsing the above link:

5's PRO + FSL Setup

Just want to make sure what I’m doing is correct before jumping into it. You recommended 5’s PRO + FSL for my goal go gaining 20 lbs. over the next 6 months. Week 1: 65%x5, 75%5, 85% + 3-5x5-8 @ 65% Week 2: 70%x5, 80%5, 90% + 3-5x5-8 @ 70% Week 3: 75%x5, 85%5, 95% + 3-5x5-8 @ 75% Week 4: Add 5 lbs. to BP and OHP, 10 lbs. to Squats and Deads, repeat week 1 with new weight Week 5: Repeat week 2 with new weight Week 6: Repeat week 3 with new weight Week 7: Deload What %'s should I go to for…

Hope that helps.

-Nate