I’m asking myself which program suits me best, the 5/3/1 Beach Body Challenge or the 5/3/1 for Hardgainers.
I was doing the 5/3/1 for about 4-5 months, became as strong as I’ve never been before, hit plenty of PRs but then I got injured two months back. I couldn’t train at all and didn’t care too much about eating clean 'n shit. Now I feel super weak again.
But I’m back in the game!
I’d very much appreciate your advises and opinions regarding pros and cons of each program, major differences etc. …
Thank a lot!