T Nation

Beach Body Challenge Leader/Anchor?

Hi all,

Coming to the end of an anchor cycle of 1000% awesome, and planning my next few months.

I want to try the beach body challenge, but I am struggling to program it. I’m assuming this should be done as an anchor, if so, what would be an appropriate leader? I’m a fan of Full Body 9 from Forever, which has similar features, so would this be an appropriate leader, or would something like Young Jim Wendler fit better?

Any advice is much appreciated!
Thanks, Shrike.

Since Jim created the Beach Body Challenge before he started using the Leader-Anchor concept, I would treat it as it’s own stand-alone program.

It is a stand alone program.

Thanks Jeff and Jim, looking forward to giving this a go!