Jim, I love 5/3/1… It’s taught me almost everything I know about lifting and even a little about life. Thanks.
I’m doing the 5/3/1 Beach Body challenge starting tonight.
My girlfriend wants to do this program too… I’m trying to figure out if I should switch out any of the lifts for her? I realize the goal is performance, but obviously the ideal beach muscles for a guy are different than a woman. Any thoughts?