Tuesday, 1 May
Still exactly 215.4lbs this morning for whatever reason.
Threw on the belt for the last two sets of these as I was supersetting with DB rows and my back was giving out to me. Core/bracing is definitely a deadlift weak point because the last two sets flew up like nobody’s business.
50 DB rows @ 35kg (11/12/12/8/7)
50 paused incline DB bench @ 15kg (14/12/12/12)
25 split squats @ BW (9/8/8)
Cereal & 2 eggs
Salmon, rice and veg
Approx. 199g protein