Monday, 9 April
Weighed in at 216.5 this morning which could have been a hell of a lot worse.
Thursday evening I went out for a Turkish meal with friends and thinking I was being sensible got the mixed grill for one. As we know, the “for one” is usually tiny and the “for two” is basically a meal for an adult man, with “for three” and often “for four” being doable. This “for one” was gargantuan; I struggled. Then of course an army wedding on Friday, so… possibly a 6,000kcal day?
Sat/Sun were pretty reasonable days calorie-wise, though, which seems to have paid off.
Anyway this is just a quick “I’m still alive” update as I’ve not been to the gym this morning. I always prefer to give myself a day’s gap to get my life back in order, get into work early, etc.
I have been told I’m to go to Dublin next week though which makes life awkward. Think I’ll have to run two workouts together this weekend, so the next two weeks will look like:
Tue 10/4: Squat/Bench
Wed 11/4: Conditioning
Thu 12/4: Dead/Press
Fri 13/4: Conditioning
Sat 14/4: Bench/Squat
Sun 15/4: Conditioning
Mon 16/4: Squat 5/3/1 & Bench 5/3/1
Tue 17/4: Conditioning
Wed 18/4: Dead/Press
Thu 19/4: Conditioning
2 fried eggs & shake
Chicken/bacon sandwich & Snack-a-Jacks
Pork belly, rice & veg
Approx. 187g protein