Monday, 9 July
Back to the 6am wakeups and morning lifts. Life is terrible.
Was 213.8 this morning but I expect a ton of that to drop off as I get back to normal life. Adding some conditioning, reducing assistance/carbs over the next few weeks in a last-ditch push over the summer.
Of course a few pints will be in order on Wednesday and hopefully Sunday given that it’s coming home and everything. That means that I’ll have to do a good-sized deficit on other days this week to remain on track.
Was hoping to work up to 110x3 today and 75/85 absolutely flew up, bar-through-the-ceiling style. However I misgroved the second 95kg rep and tweaked my adductor a little. The 105 only felt like RPE 7-8 but I didn’t want to push things straight off.
Why the fuck did I do that lol
50 DB rows each hand @ 35kg
5x10 nordic curls
These were a lot more press-uppy than perhaps is ideal, haha.
3x60s plank (unweighted)
EMOM for 10m: 5x KB snatches each hand
Probably a bit too easy even for someone as poorly-conditioned as me. Lighter weight, more reps next time.
Chicken & salad
Chicken & coleslaw
Teryaki fish stuff & veg
Approx. 175g protein