First sorry for my bad English
I ran this program for about a 2 weeks, i feel like i missed something when i leave gym, im not feeling right, u know what i mean, but i realy love the stricture of this program, realy feel good.
So i change it to 5 sets for 1 week and it feels better.
So i want ur opinion, i know the purpose of it changed a bit, but want to know will this work?
My change is:
All program is the same as orginal, but i changed the sets of each exercise to:
2 sets of 12 to 15 (when can do over 15 increase the waight)
2 sets of 8 to 10 (when get can do over 10 increase the waight)
1 set of 6 with orginal technic like drop set etc...
( when can increase the waigh of 12 and 8 reps, and can do 6 reps with especiall technic completely, increase the waight of last 6 rep set with especiall technic )