T Nation

BDW2 - Carries as a Main Movement?

Hi ct

Is it ok to replace one of the four exercises to a weighted carry? (As opposed to an add on oncr or twice per week)

Im really digging heavy carries at the moment and would like to one every workout

Sure… you can even use a rest/pause format. Heaviest weight you can carry for 30m / rest 15 sec. get 10-20 more meters