Coach, I am planning on running the BDW, and was curious what your thoughts would be on antagonistic pairings as opposed to the standard push/pull? Say, chest/back, quads/hams, delts (High pull and over head press), bis/tris? Would the occlusion from using one muscle group while the other is “resting” not create an additional medium for growth, ala occlusion training?
If it is acceptable, how would you arrange something like this?
Thanks for all the free help you provide!