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BDW 2 and Dips as Substitute

Christian,

Would dips be acceptable as a substitute in BDW2 as a chest or triceps exercise, and which method? Thank you.

I’ve used them. Any of the 3 main methods. Personally I used them in the 5-8 range, weighted with slow eccentrics and pauses.

Thanks. Do you use them for chest or for triceps?

They can be used for both. I used a narrower grip because I wanted to hit my triceps harder. Ring dips are a good option for chest.

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