So I decided it's time to start a log. I recently got out of the Army after 7 years so I can now only focus on strength training.
I've spent a lot of time fucking around in the gym and lifting but never followed a program until I found 5/3/1. I got into powerlifting on one of my deployments when they had the 1,000 pound club which was your powerlifting total and I ended up hitting 1,005 lbs which wasn't that much but it felt awesome since I had never trained deadlifts or squats much.
Lifting stats not really worth mentioning
I recently moved from Hawaii back to Mass so i'm still getting used to the cooler air and last week I used as a deload week because my last 10 or so days in Hawaii I was busy moving and what not.