Just started 5/3/1 last week. I thought I’d start a log to track my progress and keep me honest. If you want to join in be my guest.
I’m gaining weight from now until the spring. I’m currently 6’0 190lbs. Goal for the end of the year is 200lb and 215 by spring. We will see.
Deadlift Max 300
Overhead Max 135
Squat Max 270