Hi CT and others,
I have found that I really like the 531 set up for a main lift, and have been doing great with it over nearly the last year. However, prior to that, I ran many of your programs which I also really liked.
Could I combine your new BD2 with a 531 main lift?
BD style: CG BP, incline DB press, DB lat raise
Pendlay row, Romanian DL, straight arm pull down, cable curl
531 Military press
BD style: DB squat, tri ext, peck deck
BD style: Pull ups, rows, leg curl, DB curl
BD style: incline lat raises, leg extension, tricep pushdowns
BD style: DB pullover, rear lat raises, barbell curl