T Nation

BCAA's

Cam: I get my BCAA’s from the “Protein Factory” for
32 dollars a pound “US”. You wanna talk about big savings,
eh - ?!

When I’m on low to moderate carbs, which is about
8 months out of the year, I consume (shovel down my
gullet) 10 to 15 grams of BCAA’s along with 5 to 8 grams
of L- glutamine pre workout. During the workout I consume
an additional 15 to 18 grams of BCAA’s along with another
8 grams of L- glutamine in a home-made GlutaCene type
beverage. I also add a small amount of B-6 (25 mg’s) to the
mix for better absorption.

Also: I always consume a healthy dose of BCAA’s before my cardio sessions. Does it make a difference… HELL, YEAH!!!