Very Clean. I roughly follow the Body-for-Life eating program. 6 meals a day, protein in evey meal, lots of water. Hardly any junkfood.
I’ve heard some sponsored lifters “pound back” a hundred or more BCAA capsules a day.
Which says good things about the product. Many sponsored guys don’t take any of the supplements they pose in advertisements with.
I spoke with a sponsored lifter that receives a sizable care package every month. He opens the box, takes out the BCAA’s then takes the box with him to the gym and gives the rest of the contents away. I asked him why, his response “all that other stuff is worthless shit”.
If you can afford it, go with BCAA’s.[/quote]
I think I’ll give them a try again. They lost popularity back in the 90’s when Creatine, Untimate Orange and a bunch of other “miracle” products started flooding the market. I followed the trends for a while. Time to get back to the basics.