I'm sold on the benefits of BCAA's, but like others, would like to maximize their use.
I've read that BCAA's clear the blood of other amino acids - which is a good thing - because its pulling them in to build muscle.
So, based on this, wouldn't it make more sense to take BCAA's with meals (protein) instead of between meals? That way when you ingest the most protein you also have more BCAAs to put them to work. Or am I missing something?