T Nation

BCAA's - When to take them?

Ok guys,I’m starting my lifting tommorow.I bought some BCAA’s and Glutamine. Just wondering when I should take them ,and how many grams need to be consumed per day? I’m trying to bulk. So yeah,any help will be greatly appreciated.

Thanks!

How much do you weigh? Will you do weights and cardio or only weights? In gen
take the glutamine only after lifting for recovery not on non training days. (Your body will make its own) As for the BCAA’s if they are liquid I would take them before during and after lifting. . If in pill form 30-45 min before and right after. On non training days morning and before bed. . .
Knock yourself out dude.
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