Sorry if someone has already covered this, but I’ve been wondering lately-
what is the advantage of taking straight BCAA’s over whey protein?
Isn’t whey protein supposed to be super-high in BCAA’s anyway?
I guess I could see if you’re restricting calories that closely that you have to shave off the caloric value of all the other aminos found in whey protein. But is it really that big of a difference?