I’ve been on the fence about this for a few weeks now.
The two supplements in question are BCAA’s and L-Leucine.
Obviously there is L-Leucine in BCAA’s, but my big question is:
For a tighter budget, is it worth getting L-Leucine instead of BCAA’s? Or are BCAA’s with their L-Leucine and L-isoleucine and L-valine so much better? Because the dosages on BCAA’s seem ridiculous and a bottle doesn’t seem like it would last two weeks. However the Biotest L-Leucine seems it would last about a month using it three times a day.
If I got the L-Leucine, I would be taking it at my breakfast, and then pre-workout and post-workout. Would this be effective?
I’ve been making nice gains so far on only these supplements:
Micronized German Creatine