Just wondering about BCAAs vs. EAAs - It seems to me through reading a number of articles that BCAAs may not be the most effective supplement and that EAAs might be better. I am focusing on muscle recovery and growth. I am wondering if anyone knows of any real studies or anything to back this up, as I have been going by articles and forum comments that I have read.
Also, it seems to me that a lot of EAAs come in capsule format and most BCAAs in powder. For the EAAs I assume taking right before a workout is the way to go? Also dosage, for BCAAs it seems that 10 grams is about the sweet spot, but for capsules that are 1700-1800mg the prescribed dosage is 2 capsules, 1-2 times a day. That is a lot less than 10 grams, especially if only taken once a day.
Anyway, I am looking for some advice on these types of supplements, any information is very much appreciated!