I am starting up work over the summer, but my job does not allow for time to eat a meal after breakfast or after lunch. I get one hour off, and its outside so i cant just sit at a desk and eat a prepared meal out of a cooler.
With that in mind, can i just take a serving of BCAAs at those times to replace the mid morning and mid afternoon meal? I can just stick em in my cargo pocket and grab some water and down the tablets.
Also, I plan on doing a morning run/swim before my job. Should i eat something small, like a piece of toast with peanut butter before, then swim/run, or eat it after, or both. I have heard alot about how fasted cardio is bad, but some people say its better for fat loss.
And finally, if I take something like HOT-ROX before my morning cardio, when should it be?