I've been reading a lot about Branched Chain aminos and Leucine and have just now starting taking them. It seems to make a difference.
I wanted to start taking these because a) it is cheaper, i.e. I'm not so dependent on gobs of protein and b) I'm lactose intolerant so it's a pain to always have lactaid or buy expensive lactose-free protein and c) I like to experiment.
So here's my questions:
1) How much do you take and how often?
2) When do you take it, i.e before and/or after workout or throughout the day?
3) Do you think BCAAs/Leucine have worked for you?
I appreciate any info and/or insights...