I have a very fast metabolism and have had a very hard time gaining weight while lifting. I heard and read a lot about BCAAs helping with muscle growth and the rebuilding of muscles after a workout and began taking them. I have also been reading a lot about BCAAs helping body builders lose weight.
Which of these aspects are over powering? I have noticed the increase in recuperating after a workout while using the BCAAs, but at the same time my ultimate goal is to gain muscle weight. any thoughts would be appriciated, thanks