I just bought some Surge Workout Fuel for the first time and see that instructions say to drink before and during your workout. If I do this is it necessary to drink some BCAA's during my workout?
I recently have been taking about ten grams of Biotest BCAA's before and during my workout. I have also been experimenting with some pre-workout crap and see it does not work.
I take it that I don't have to take BCAAs before my workout if I drink all or some of the SWF. Just wodering if In can drink all SWF prior to the workout and drink my BCAAs during? thanks in advance.