I just received all the required supplements for the Get Shredded Diet - http://www.T-Nation.com/readArticle.do?id=1150209
I'm in the over 200 pound category (~220 lb) and according to this diet that means that I should be taking 40 g of BCAA's per day. Now the BCAA bottle I ordered looks like it'll last a couple days haha.
- Does anyone know where I could find quality BCAA's for a good price?
- Also Fish oil. Anyone know what the best method is to get that cheap and in bulk?