I am 15. I have been lifting weights for a bout 2 years now. I do squats, chins, dead lifts, bench, and all the main stuff. I have pretty good diet. I eat pretty clean and I get a good amount of protein.
I have read about BCAAs and i was wondering if i could take them to boost myself to the next level. Is it okay at my age? should i even bother?
opinions, stats, personal experiences are welcome.