So I've been taking BCAA's during my workouts, and it has helped a lot with reducing fatigue and giving me a lot of energy to keep up an intense workout.
However, it is too expensive for me to buy on a regular basis-As I go through a bottle in 1.5 weeks.
Can I substitute it with a regular whey shake with a high glycemic additive (i.e. orange juice)? And would it be as effective? If I do substitute I plan on drinking this extra shake during my workout, along with Surge right after. Please advise.