Hello everyone. I've never used branched chain amino acids before, whats the deal with these? Like- are they good? They speed recovery right?
The search function is your friend. Here are a couple of links.
Ok. Thanks man. I was wondering what people's personal accounts were, you know? Like some don't care for creatine, that kind of thing, and the Berardi article has lots of that. My fault
Some people here who's opinions I've come to hold in high regard absoloutely swear by BCAA's and it's one supp I would love to do, but just cannot afford at this time.