T Nation

BCAA


#1

Hello everyone. I've never used branched chain amino acids before, whats the deal with these? Like- are they good? They speed recovery right?


#2

The search function is your friend. Here are a couple of links.

http://www.T-Nation.com/readTopic.do?id=1123403

http://www.T-Nation.com/readTopic.do?id=1124610


#3

Ok. Thanks man. I was wondering what people's personal accounts were, you know? Like some don't care for creatine, that kind of thing, and the Berardi article has lots of that. My fault


#4

Some people here who's opinions I've come to hold in high regard absoloutely swear by BCAA's and it's one supp I would love to do, but just cannot afford at this time.