JB recommends 5-10grams x3-5 of bcaa aday
this might sound like a dumb question but i am confused. does that mean 5-10 of leucine ,isoleucine and valine combined or is it a separate 5-10 grams of them individually.
ex. 10 grams total of leucine,isoleucine and valine X 3-5
or 10 grams of leucine, 10 grams of isoleucine and 10 grams of valine x 3-5