T Nation

BCAA Usage


JB recommends 5-10grams x3-5 of bcaa aday

this might sound like a dumb question but i am confused. does that mean 5-10 of leucine ,isoleucine and valine combined or is it a separate 5-10 grams of them individually.

ex. 10 grams total of leucine,isoleucine and valine X 3-5

or 10 grams of leucine, 10 grams of isoleucine and 10 grams of valine x 3-5



I think he means combined. My advice is to quite worrying about silly details and start wolfing them down.