I recently realized the benefits of BCAA's and was wondering what you guys take, and when? Im looking for a quality one.
My diet is bang on, which is the best supplement. I agree with many posts here, why spend countless $'s on supplements, when all you really need are the basics. Of which, as I have realized are BCAA’s.
I started using Amino Vital,1 pre and 1 post W/o, but in also reading, it seems that a 2400mg dose of AV is not enough, for those not familiar with AV here is the breakdown… 1 pack is 2400mg BCAA’s
Gluta-590mg, Leu-500, Isoleu-400, Val-340, Argi-570.
The only other Supps. I use are Multi-Vit, Fish Oil, Whey, and Amino Vital.
Also including the BCAA’s in my Whey (Cytosport complete whey) which I have about 3-4perday. Am I getting enough of what I need or the ones I need, or should be having? should I add others ie Creatine?
Im 6’1, 205lbs, and looking to start putting on some lean muscle, naturally without the aid of any stimulants, or testo-type garbage.