Question for any nutrition experts...I've noticed that when ever I have BCAA's in my PWO shake I start getting mild anxiety or panic attacks, trouble sleeping, throbbing pressure behind my eyes & frequent urination. When I stop using it, those symptoms disappear.
Is it possible that some people may not tolerate BCAA's or have some sort of allergic reaction. Or, do you think maybe my BCAA's have gone bad (I got it through bulknutrition, & there is no expiration listed). Has anyone else had a similar experience?
Also, how essential is BCAA supplementation if my diet is in order & I have a solid PWO shake? Will I really be missing out on that much muscle growth without it?
Thanks for any help.