I got some minor questions about BCAA’s. As of now I am at 5g/10g/10g pre/durint/post Workout and only take some during my training days.
I started this 2 months ago and in the end its just like a fix. I am more than happy with this supplement.
Now I got 2 questions:
Would adding BCAA servings during my off days favorise recuperation? Knowing I already have massive protein intakes.
I was thinking of adding a serving during the night and I would like your opinion on this, would it really be usefull to prevent catabolism (I would say yes)? But as for results would it really matters in the end (this I am not sure).
Please let me know if u want further infor about me.