I have been using the Poliquin super dosing protocol with BCAA around my training. approximately 20g before/during and 20g after. Very effective.
I have read that BCAA are used in priority to Whey protein (so taking both together is a waste of the protein), so i take BCAA’s with some simple carbs immediately after training and leave the protein shake until 20-30 minutes later, which i take with minimal carbs.
It may be unimportant but i was wondering if i was timing my simple carbs (maltodextrin, glucose) correctly. Should I be taking my BCAA’s with simple carbs or my protein?
Any advice you can offer would be appreciated.