Hey Kelly, I plan on doing a keto diet and mixing in some rather hard core training. I was wondering what your recomendations for BCAA’s are in a keto diet? I noticed on the BCAA’s I bought that there are some carbs listed on the macronutrients. Will this be detrimental to my goal of reaching ketosis?
And sorry if this question seems foolish, but I’ve been trying to find glutamine to take, but I only find glutosamine. With the glutosamine there is approx. 1.5g of glucosamine, and I was hoping you could point me to where I can get a better source of glutamine, since taking 15-20 glucosamine pills a day would drive me mad. Thanks for the help.