I have been training for 2 years and have put up decent numbers in strength and in size, and now I?m looking to add more supplements into my routine. Currently I?m just taking a daily multi vitamin and protein powder.
I walked into GNC today and asked an employee where I could find Glutamine and BCAA?s and she told me if I get enough protein during the day then taking individual amino acids is pointless.
I then asked for Green Tea Extract and she also told me taking Green Tea Extract to aid fat loss is also pointless. I don?t know shit about supplements and was wondering if someone could give me a few tips and lead me in the right direction.