Big Jucee wrote:
A lot of writers have recommended taking BCAA’s during and after your workout, when on a cutting diet.
My question is when taking them during your workout will Biotest’s pill style dissolve and be utilized during the workout? Would I be better off taking them with some whey 30 minutes prior to my workout? Or should I just scrap them pre and during and just save them for after the workout?
There is an article in Flex mag May, 2007 issue that refers to what they called NUTRIENT SATURATION.
The cocktail contained the following
All this was mixed w/applesauce and Gatorade; which you know contains sucrose, glucose, and electrolytes.
It is to be taken before and during workout.
I hadn’t thought of trying it; until coming across this thread. I think I’m going to give it a whirl. See how it goes.
Now remember I “read” this in a magazine. So take it as you will.
Sweet jesus - follow that up with a Spike and you will have the workout of your life haha!
Which of ingredients would be most beneficial in helping you maintain exercise intensity through that particular workout? Just curious - currently on a carb restriction and my workouts are suffering hard.
Check this link vitargo.com/01UK/Index_Intro.html
I thought it was interesting.