So I’m going to be going on vacation for about 5-6 days in a few weeks (sweet!) and just bought some Biotest BCAAs. I wanted to know from you regular BCAA users what would be a good amount to take daily in order to get the right amount.
I’m probably only going to take them 2x a day (morning, night) just for convenience.
I haven’t used BCAAs in about 18mo so I forget most of the dosing protocols.
I’m 6-1 and 205lbs and plan to eat low protein and lower calories this week.
I’m going to do my best to keep my food intake healthy; but it’s not going to be 100%.