I am going to supplement with BCAA as part of my post workout meal. My question is how much do I need? Here is the serving amount of the company that I am using:
Serving Size: 6 Caps
Amount Per Serving:
Vitamin C 100mg
Vitamin B6 10mg
Directions: Take one serving upon waking and a second serving 30-60 minutes post workout. Non lifting days take one serving upon rising and one serving before bed.
Is it really necessary to take this much? Thanks for your help.