T Nation

BCAA Dosage?

I just received some Biotest BCAA. I am wondering how much I should be taking on training days and nontraining days. I am 25 yrsold, 5’11, and 193lbs. I train MWF and play basketball on T/Th.

Biotest’s BCAAs are dense (more per serving than most others) so just take them according to the label and adjust as needed down the road.