I have been reading through the BCAA threads and ran across Thib’s BCAA protocol.
Heres a quote “… most will gain an average of 1-2 pounds per week over the first 8 weeks of use.”
My question is if the fast gains peder off after 2 months do you guys cycle down on bcaa to say just during workouts for a couple months and then ramp back up to 50 gms a day?