1.) BCAA’s before/during/after a workout or in between meals during the day? Trying to add size… will be eating 40g carbs/protein before and after workouts was thinking about switching BCAAs to between meals even though usually I take them pre/during/post workout… Any advice on that matter?
2.) I take 5g of Creatine pre/post workout… When i do take the creatine its in a seperate drink than my protein shake (water or grape juice). Is it okay to put the creatine in the protein shake, I never have for some reason thinking that it won’t get fully absorbed is this true??
3.) My lifting schedule is one day on one day off… On my off days im going to start going to a boxing gym to improve my fighting skills (plus its a great workout) Should my pre/post workout nutrition for days I will be boxing be the same as the days Im weight training?
If anyone can help on any of these questions that would be great.