Hey guys and gals,
I’ve got a quick question about BCAA capsules. I know for some capsules (such as medicines which could be denatured), it is definitely better so just swallow it.
However, I’ve also heard that some capsules are just as good or better ingested by being mixed in a drunk. So thus my question is: would opening up a BCAA capsule into a protein shake or a glass of milk pre/post workout be better than just taking it as a pill?
Would it be worse? Also, is there any current research out there which suggests an amount or point of dimishing returns on BCAA ingestion at one particular time?