I am planning on starting on a high dosage BCAA program, along with my protein and vitamins. At the moment i give my muscles two days inbetween workouts for recovery, (roughly 70 hours rest from the time I lift my last set to the time restart my first set) i find it is plenty for myself and i have been seeing good results.
My Question to all you knowledgeable folks out there is: Since Bcaa promote muscle recovery is my current rest between muscle groups too long or too short, or should i keep my workout schedule the same?
Also since i am already posting, is there anything i should do well on BCaa other then my normal workouts? I do cardio every morning and plan on taking a dosage of bcaa before that, I also work out 5-6 times a week.
Thank you all and looking forward to reading the replys.