I’ve recently started taking BCAA’s along with a protein shake before and after training. I’d read that your body can only make use of 20grams or so of protein at any one time and was wondering if the BCAA’s count towards this or are they processed in a different manner. Hopefully it doesn’t sound too stupid but my thinking was that protein is chains of amino acids and BCAA’s are just plain old amino acids.
I have used the search function but i couldn’t really find anything that answered my question.
Thanks in advance.