Hey folks. Long time reader, first time poster here.
I'm wondering about BCAA proteins, leucine and isoleucine to be exact. Does anybody here know how they operate exactly?
Also I'm wondering how quickly I should get them in...how quickly can they become useful to my body...10 minutes, 30 minutes, 1 hour?
So far it's been the "shovel method"....just get it in and hope for the best, but money is becoming an issue so it's time to get smart not poor.