Maybe someone here can help me understand the bcaa/insulin increase issue.
I am on the AD and have seen good fat loss with some muscle gain. I’m guessing I am carb intolerant because I am eating more calories on the AD than before with carbs, while still losing fat.
So, if bcaa’s do elevate insulin, doesn’t taking them contradict the whole idea of a low carb diet?
I’ve been staring at this bottle since they arrived, paranoid that taking them will be like eating a spoon full of sugar.
Forgive me if I’m dumb, but thanks in advance.